Welcome
"Yoga is not about being good at something. It's about being good to yourself." - Anon
Hello! It's lovely to meet you. I offer very gentle yoga, mindfulness and relaxation sessions in beautiful Frinton-on-Sea. Having moved from Chelmsford during the pandemic, and still busy running our Chelmsford (and online) studio Yoga at the Mill and retreats company Satvada, it's my pleasure to also be leading small group Frinton classes. I have 17 years' teaching experience and facilitate highly accessible sessions that invite us out of our heads, into our bodies! Reduced stress, improved sleep, focus, balance and mobility are some of the manifold benefits of regular practice. There is NO need to be flexible or young; I am neither!
"Lucia is an extremely kind and knowledgeable yoga teacher. Today was my very first yoga class which I thoroughly enjoyed. My sincere thanks." - Jackie, Frinton
Currently my Yoga Gently classes run Wednesdays 10.30 and, from September 2024, Thursdays 6pm.
Our next Deep Rest Mini Retreat is on Saturday October 20 at Little Baddow. Details here.
Lucia Cockcroft: yoga, mindfulness and relaxation in Frinton-on-Sea